HPT HIGH PERSISTENCE
Bespoke hybrid plan · built by Scott Britton

Pick your
blocks. I'll build
the plan.

Hybrid training only works when the disciplines are sequenced for each other. Tell me what you want to be good at, how many days you've got, and what you're training for. You get a plan written for you, not a template with your name on it.

01Choose blocks02See your week03Tell me your goals04Plan lands in your inbox
Step 01

Choose your blocks

Pick up to three. The first one you choose becomes the primary: it gets the most sessions and the freshest days. Everything else is programmed around it so nothing gets dropped.Tap a block to add it. Tap again to remove.

Something else?

Swimming only, rucking, a sport season, coming back after time off. Put it in the notes below and I'll build the block.

Anything · ask
0 of 3 selected
Step 02

Your week, roughly

Select a block above and a sample week appears here. It follows the rules every High Persistence plan follows, so what you see is how the real thing will be built.

Heavy never twiceHeavy central-nervous-system lifts always get a clear day between them.
Primary gets the fresh daysYour first block lands early in the week and after rest, never after a long session.
Engine beside strengthZone 2 and skill work sit next to lifting, never stacked on top of a heavy day.
One real rest dayMinimum. Two if you're on six-plus sessions or training for an event.
Step 03

Now the details

The more specific you are, the better the plan. Numbers are optional but they change what I write.

Choose at least one block first.

Plans are written by Scott, not generated. A bespoke 12-week plan is £199 at launch (first ten athletes), paid once, delivered within five working days of onboarding.